How Mylène's Balancing Act Method relates to the Pilates Method:
* CORE GALORE® incorporates many of the same principles of length, alignment, control, precision, fluidity of movement and breath of the Pilates Method.
* With CORE GALORE®, each movement starts in the "foundation of the core"; the pelvic floor muscles, the transverse and glutes. One must constantly reach for a "longer spine" while maintaining proper alignment.
* CORE GALORE® will be more "evident" to movement teachers trained in the Pilates method, as it is based on its principles.
* CORE GALORE® uses one or two boards on wheels, or "dollies", which have been referred to as "portable reformers", and the Mat Work, Cadillac and Wunda Chair also inspired many of CORE GALORE® movements.
Dive into the most fun, innovative and effective body conditioning system; order today!
To order, go to the " CORE GALORE® Manual and DVD" page.
Pilates Inspired, Fun Infused, Results Oriented!
How the CORE GALORE® works:
*CORE GALORE® aims to improve overall proprioception, alignment, body awareness, core strength and flexibility for all participants, from the moderately fit "weekend warrior" to the elite athlete.
*CORE GALORE® aims to improve overall proprioception, alignment, body awareness, core strength and flexibility for all participants, from the moderately fit "weekend warrior" to the elite athlete.
* CORE GALORE® improves movement control in all planes because of its multi-directional capability, as well as "bracing in motion strength" because participants fights against both gravity and traction.
* CORE GALORE® provides a great cardio-vascular workout at its intermediate and advanced levels, since large muscles work at once during all movements.
* CORE GALORE® yields the cumulative benefits of strength, flexibility, agility, alignment and proprioception surprisingly quickly .
* Watch how it works: http://www.youtube.com/watch?v=Sj-FAWUp3dM
* For more video clips, check out CORE GALORE® page on Facebook!
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