Welcome to the MBAM website. My moto is
"to make it impossible to draw the line between extreme workout and play".
Before going any further, ask yourself:
- Am I satisfied with the current intensity/challenge level of my workouts?
- Am I satisfied with my results? (i.e. Am I better at my tennis game, are my abs and butt tighter and better looking than 6 months ago?)
- Am I having fun when working out, or is it a repetitive chore?
If you answered NO to any one of the above questions, you might need to try out the MBAM; if you had more than one NO, hurry up and get started on a new fitness journey, where imagination is the limit !
* Why are you working out? (Goals)
- Do you compete and need to prepare for an event within a year, six months, one month?
- Do you need to be in great shape for your job? (Police, military, fire-department...etc)
- Did you just have a baby and want to get back to that flat belly faster than a Hollywood actress?
- All of the above?
